Foundations

Foundations

Learn the basics

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CrossFit

CrossFit

Group classes led by a certified coach.

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Yoga

Yoga

Zen out with us

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Barbell Club

Barbell Club

A highly specialized program designed to improve specific movements.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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CrossFit Kids/Teens

CrossFit Kids/Teens

Fitness made fun for kids and teens

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Don't Just Take it From Us


See what our members have to say about us

Keith - 2.5 years doing CrossFit


Keiths success story

""...I'm in the best shape of my life.""

"I feel great! I feel like Im in the best shape of my life. I'm stronger. I'm healthier. I'm F@#$%ing ripped now. I FEEL GREAT!" What do you do for training? "I come here! I eat clean. I eat my veggies like Im supposed to... ..After a while you juts ge...

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Yevgeniy - 7 months years doing CrossFit


Yevgeniys success story

""My posture feels better...""

"The biggest improvement is that my posture feels better. The back muscles you guys gave me, they just hold me up higher. When thinking about strength, the first thing that comes to mind is the Sandbag Clean. I went to the 70 bag and I could not get it...

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Ayyaz - 3 months years doing CrossFit


Ayyazs success story

"In only 2 and half months CFCI have changed my life drastically."

"In only 2 and half months CFCI have changed my life drastically. I started CF on my birthday. I was so out of shape and feeling lazy and weak all the time. I decided to join CFCI after hearing so many good things about it. Since starting, I have already ...

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