Get started at your own pace
Our Foundations program is 4 private/semi-private sessions designed to teach you the fundamentals of the major movements you'll find in any training program. With the guidance of a knowledgeable and professional coach, you will be taught the proper technique of movements like the squat, press and pull-up. If you don't know how to do these movements we'll teach you! And if you can't (yet) we'll show you great modifications to help you get there. This is perfect for beginners or seasons athletes looking to refine their skills. *With sign up to UNLIMITED Membership.
- Intro to Fitness
- Athletic Development Course
Discounts available with certain memberships. Ask your Coach during your FREE intro.
Outside of the camaraderie that group sessions bring about, private and even semi-private coaching is far superior to everything else we offer.
It’s like one on one time with the Black Belt. It’s also a great way to supplement what’s going on in your group classes.
- Are you having trouble with a certain lift or movement in class?
- Could you use some specific mobility work?
- Maybe you want to learn a skill (handstand, pull-ups, muscle-up, etc).
Whatever the case, this is the ultimate supplement.
Ask about discounts for Personal Session Bundles.
- Brazilian Booty Boot Camp
- Core Galore
- Open Gym
- CrossFit Drop-in: $15 (SAVE 40%!)