"...I'm in the best shape of my life."
"I feel great! I feel like Im in the best shape of my life. I'm stronger. I'm healthier. I'm F@#$%ing ripped now. I FEEL GREAT!" What do you do for traini...
"This newfound confidence transformed me into a much stronger person in and out of the gym."
"CFCI has changed my life both physically and mentally. About 4-years ago I decided to go in for my first free class. I’ve was never more nervous in my l...
"My posture feels better..."
"The biggest improvement is that my posture feels better. The back muscles you guys gave me, they just hold me up higher. When thinking about strength, ...
In only 2 and half months CFCI have changed my life drastically.
"In only 2 and half months CFCI have changed my life drastically. I started CF on my birthday. I was so out of shape and feeling lazy and weak all the time...
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.DAY1
Day 2: Meet A Coach To Talk Your Goals
Meet with one of our world-class coaches to discuss goals and programs.DAY2
Day 3: Find A Plan That Suits You
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.DAY3
Day 4: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY4
Day 30: A Healthier, Happier You
Congratulations, you’ve been with CrossFit Coney Island for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!DAY30
Day 45: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.DAY45
Day 60: 60 Days Of Fitness
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60