""My posture feels better...""
“The biggest improvement is that my posture feels better. The back muscles you guys gave me, they just hold me up higher.
When thinking about strength, the first thing that comes to mind is the Sandbag Clean. I went to the 70 bag and I could not get it to my shoulder. I could barely do the 50 pound one. Within two weeks I learned how to lift that 70 pound bag… and now, I can lift the 100 pound bag…for reps!”