Keith

Career: MTA Mechanic

Years Doing CrossFit: 2.5

""...I'm in the best shape of my life.""

Keith
“I feel great! I feel like Im in the best shape of my life. I’m stronger. I’m healthier. I’m F@#$%ing ripped now. I FEEL GREAT!”
What do you do for training?
“I come here! I eat clean. I eat my veggies like Im supposed to…
..After a while you juts get used to it out of habit. It becomes second nature – Just like putting your shoes on in the morning…the working out is easy, thats the fun part!”

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