Summer Bodies Made in the Winter

As the cold winter days settle in Brooklyn, it’s easy to find excuses to hibernate indoors, indulge in comfort food, and let our fitness routines slide. But if you want to rock your summer body when the sun finally shines again, now is the time to take action. Contrary to what many believe, getting fit and sculpting your dream physique doesn’t happen overnight. It requires consistency, dedication, and a well-rounded approach. That’s why the winter months are crucial for building the foundation of your summer body.

So, how can you make the most of this winter to achieve your fitness goals? Let’s explore some key strategies that will set you up for success:

1. Commit to a Regular Workout Routine

Consistency is key when it comes to achieving and maintaining a fit body. Use the winter months to establish a regular workout routine that works for you. Whether you prefer hitting the gym, attending fitness classes, or working out at home, find a routine that you enjoy and that aligns with your goals. Remember, it’s not about how much time you spend exercising; it’s about making the most out of the time you have. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, each week.

2. Set Realistic Goals

It’s essential to set realistic goals that are attainable within the time frame you have. Rather than focusing solely on the number on the scale, consider other parameters such as body measurements, strength, endurance, and overall well-being. Setting short-term and long-term goals will help you stay motivated and measure your progress effectively.

For example, your short-term goal could be to lose a certain percentage of body fat or increase your weightlifting capabilities. Long-term goals may include running a marathon or participating in a specific fitness event. Remember, what matters most is how you feel in your own skin, so set goals that align with your personal desires and aspirations.

3. Dial in on Nutrition

They say abs are made in the kitchen, and it’s true! While regular exercise is vital, proper nutrition plays a significant role in achieving your summer body goals. Use the winter months to educate yourself about healthy eating habits and explore different recipes and meal plans to find what works for you.

Focus on incorporating nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains into your diet. Limit your intake of processed foods, sugary drinks, and unhealthy snacks. Remember, moderation is key, and it’s okay to indulge occasionally, but make sure your overall eating habits support your fitness goals.

4. Stay Hydrated

Drinking plenty of water is essential for overall health and well-being, as well as achieving your fitness goals. During the winter months, it can be easy to overlook hydration since we don’t sweat as much as we do in the summer. But staying adequately hydrated supports your body’s natural processes, helps curb cravings, and aids in proper digestion. Aim to drink at least eight glasses of water per day and adjust your intake based on your activity level.

5. Try New Winter Activities

Winter doesn’t have to be a time to stay indoors and avoid physical activity. Embrace the season by trying new winter activities that can help you stay active and burn calories. Ice skating, skiing, snowboarding, or even building a snowman with your kids are all fun ways to get moving and keep your fitness levels up during the winter months.

6. Seek Professional Guidance

If you’re feeling unsure about how to kickstart your fitness journey or need expert guidance, consider seeking the help of a professional fitness trainer or nutritionist. They can assess your current fitness level, create a personalized plan, and provide the motivation and accountability you need to reach your goals. Plus, working with a professional ensures you’re using the correct form and technique, reducing the risk of injury.

7. Stay Motivated with a Workout Buddy

It’s much easier to stay committed to your fitness routine when you have someone to keep you accountable and share the journey with you. Find a workout buddy, whether it’s a friend, family member, or colleague, and schedule regular workout sessions together. Not only will you have someone to push you and hold you accountable, but it will also make exercising more fun and enjoyable.

8. Take Care of Your Mental Health

Focusing on your physical health is essential, but don’t forget about your mental well-being. The winter months can be challenging, with shorter days and colder temperatures affecting our mood and motivation. Practice self-care activities that promote relaxation, such as meditation, yoga, or spending time in nature. Prioritize sleep, as quality rest plays a crucial role in muscle recovery and overall health.


While the cold winter months in Brooklyn may tempt you to slack off on your fitness goals, remember that true summer bodies are made in the winter. By committing to a regular workout routine, setting realistic goals, dialing in on nutrition, staying hydrated, trying new winter activities, seeking professional guidance, staying motivated with a workout buddy, and taking care of your mental health, you’ll be on track to achieve the summer body you desire.

So, don’t let this winter go to waste; use it as an opportunity to lay the groundwork for your best summer yet. Start now, stay consistent, and embrace the journey. Your future summer self will thank you!

Categories: WOD