Getting Started

AT CrossFit Coney Island

IS EASY!

Imagine enjoying your workout.

Getting Started AT CrossFit Coney Island IS EASY!

Imagine enjoying your workout.
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NERVOUS?

Everyone at CrossFit Coney Island remembers their first day and will support you along the way.

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FIRST TIME?

Our coaches tailor each workout to meet you right where you are.

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BUSY SCHEDULE?

We use a unique combination of strength and cardio to achieve results for busy people like you.

READY TO THRIVE? 

THE FIRST STEP CAN BE

A HARD ONE!

we made it easy for anyone at any level to get started.

1. SCHEDULE YOUR FIRST SESSION

We’ll get to know you, your schedule, and your goals.

2. LEARN THE VERY BASICS.

We'll meet you where you are and teach you to move safely and effectively.

3. BETTER THAN YESTERDAY.

Within the first few weeks, you'll start to feel better and have more energy.

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FITNESS

JUST SHOW UP.

WE'LL HANDLE THE REST.

Walking through the door is the hardest part. Let our experienced trainers and staff guide you along the way.

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FITNESS

JUST SHOW UP.

WE'LL HANDLE THE REST.

Walking through the door is the hardest part. Let our experienced trainers and staff guide you along the way.

GOAL

AT CrossFit Coney Island YOU DEFINE YOUR SUCCESS.

Imagine yourself one year from now. How do you want to feel? Take the first step to make that future a reality.

  • Day 1: The first step
  • Month 1
  • Month 3
  • 1. The first step Image

    Day 1: The first step

    1. The first step

    You come in for your first workout. You’re a little nervous but excited. After that first session, you’re feeling proud and energized.

  • 2. Notice some changes. Image

    Month 1

    2. Notice some changes.

    After your first month you’re sleeping better and have more focus. You’re more productive and active.

  • 3. Others notice a change. Image

    Month 3

    3. Others notice a change.

    You actually look forward to the gym. Your friends begin to notice you’re fitter and you have more energy for your family. 

STAY

DON’T FALL BACK INTO THE OLD ROUTINE

At CrossFit Coney Island we’re all about helping people who want a change. It won’t be easy but it will be worth it. You can either go back to what hasn’t worked in the past or you can take a new path. If you’re serious about making that change, we’re ready to help you.

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